A half-day retreat for moms & daughters.

June 6, 2026

2:30-6:30pm. Wildlight Yoga. Chicago, IL.

Investment: $250 per family

The Exhale: Seen. Known. Loved.

She's growing up faster than you were ready for.

You're more complicated than she gives you credit for.

Seen. Known. Loved is a carefully curated half-day experience that weaves together movement, guided meditation, honest conversation, creativity, and words spoken aloud.

Ideal for moms with daughters ages 12-17.

The afternoon flows through four experiences.

  • Arrival: A somatic opening to help you both arrive, breathe, and settle in together

  • Awakening : A guided meditation that opens up the tender, unsaid things

  • Attunement: Separate circles (moms together, daughters together) for honest conversation in a safe space, followed by vision boarding and love note writing

  • Acknowledgment: A closing circle to reconnect and share insights + appreciations

Spaces are limited for this intimate event.

Grab yours today.

It’s time to really see her. And let her see you.