A half-day retreat for moms & daughters.
October 17, 2026
2-6pm. Wildlight Yoga. Chicago, IL.
Investment: $200 per family
The Exhale: Seen. Known. Loved.
She's growing up faster than you were ready for.
You're more complicated than she gives you credit for.
Seen. Known. Loved.
This is a half-day retreat for moms and daughters to actually be together. Not rushing, not distracted. Just present with each other in a way that everyday life doesn't always make room for. It's designed for moms and daughters ages 11 to 16, and the afternoon moves through four experiences together.
Arrival — You'll start with a gentle somatic opening. A chance to breathe, land, and leave the day at the door.
Awakening — A guided meditation that creates space for the tender, unspoken things to surface.
Attunement — You'll spend some time in separate circles. Moms together, daughters together. Honest conversation in a space where it feels safe to say the real stuff. Then you'll tap into your creative side with some wish-boarding.
Acknowledgment — A closing circle to reconnect, share what came up, and pour a little appreciation on each other.
Spaces are limited for this intimate event.
Grab yours today.
It’s time to really see her. And let her see you.