Our destinations.
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The Exhale: Provence Edition-September 13-20, 2026
SOLD OUT
Are you ready to reconnect with the best parts of yourself? Join us for a transformative week in the heart of the South of France, where you’ll savor the warmth, the glow and the gentle pace of life. These are the weeks we were born to have. This is more than a vacation—it’s a chance to rediscover small joys, recharge your spirit, and embrace the simple pleasures of French culture. One Aperol Spritz at a time. Soak it all in.
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The Exhale: Moms + Daughters-October 17, 2026
Chicago, IL
Seen. Known. Loved. A half-day retreat where moms and daughters get to really see each other. Maybe for the first time in a while. Guided meditation. Honest conversations. Vision boards. Love notes. Held with care. Built for the relationship you want to nourish the most.
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Wise Women: Nosara, Costa Rica Apr 24-May 1, 2027
You’ve been craving this. A chance to slow down, soften your shoulders, and remember how good it feels to be in your body. Join us at Bodhi Tree Yoga Resort in Nosara, Costa Rica, where jungle meets ocean and each day invites you to move, rest, and play. From grounding yoga and soul-soothing sound baths to learning to surf gentle waves and wandering to a hidden waterfall, this experience blends presence, laughter, and quiet adventure in all the right ways.
Sunshine. Movement. Nature. Connection. A place to reset, reconnect, and feel fully alive alongside like-hearted women.
Inhale. Exhale. -

The Exhale: Four Days in Havana-Coming Back in 2028
Going to Havana is like stepping back in time. It’s beautiful, crumbling, and complicated, and this trip is an eye-opener. You’ll learn about Cuban history and what life is like in Cuba today, help organize and distribute donations of supplies, and spend time with some of the most kind and generous people in the world. And of course… sample some rum and cigars! You won’t come back the same. Inhale. Exhale.
Join the waitlist to be the first to know about our next Havana adventure.
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The Exhale: Ireland Edition-Coming Back in 2027
You’ve been dreaming of this. Grab your sister, your mom or your best friend and get ready for a once-in-a-lifetime adventure to the Emerald Isle. From the vibrant streets of Galway City to the rugged beauty of Connemara and the tranquil valleys of Wicklow, this trip is packed with unforgettable experiences. Explore cobbled streets, cozy pubs, and stunning landscapes that will leave you in awe. Music. Art. Farm-to-table. Nature. Thermal Spas. A place to relax and recharge with kindred spirits…Ireland offers it all. Inhale. Exhale.
Join the waitlist to be the first to know about our next Ireland adventure.
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The Exhale: Hygge Retreat-Coming Back Soon
You don't have to do anything. Seriously.
The Hygge Retreat is all about permission. Permission to slow down, sleep in, hold a warm mug with both hands, and just exist. No agenda. No hustle. Just cozy mornings on the deck, good conversation, a little self-care, and a whole lot of doing absolutely nothing. It's the kind of weekend where laughter happens naturally, stories come out easy, and you remember what it actually feels like to rest. If you've been waiting for a sign to finally take a real break, this is it. Your name belongs on this list.
Join the waitlist to be the first to know about our next Hygge Retreat.