The Ultimate Guide to The Exhale: Ireland

Written By Amy Johnston

Welcome!

Imagine yourself in the lush, green landscapes of Ireland, surrounded by the warmth of a supportive sisterhood. This guide is your first step towards experiencing the transformative power of The Exhale: Ireland, happening in April 2026. Get ready to unlock the secrets to a truly soulful journey.

At The Exhale Collective, we believe in co-creating experiences that nourish the mind, body, and spirit. This guide will give you a taste of what awaits you on your Irish adventure. We can't wait to welcome you!

7 Secrets to Transformative Travel

Discover how to make the most of your time in Ireland. These secrets will help you embrace the journey, connect deeply with yourself and others, and return home feeling refreshed and empowered.

1. Embrace the Unexpected

Tip: Let go of rigid plans and be open to spontaneous adventures.

Prompt: What is one thing you can release control over during your retreat?

2. Connect with Nature

Tip: Spend time outdoors, immersing yourself in Ireland's breathtaking scenery.

Prompt: How can you bring a piece of Ireland's natural beauty home with you?

3. Practice Mindfulness

Tip: Engage in daily meditation or journaling to stay present in the moment.

Prompt: What mindfulness practice resonates most with you?

4. Nourish Your Body

Tip: Indulge in healthy, local cuisine that fuels your energy and well-being.

Prompt: What nourishing foods will you consciously choose during the retreat?

5. Embrace Sisterhood

Tip: Connect with other women on the retreat, sharing your stories and experiences.

Prompt: What are you hoping to gain from connecting with other women?

6. Listen to Your Soul

Tip: Take time for quiet reflection, allowing your intuition to guide you.

Prompt: How can you create space for your soul's voice during the retreat?

7. Document Your Journey

Tip: Keep a journal or take photos to capture your memories and insights.

Prompt: What do you want to remember most about your time in Ireland?

Ireland Travel Checklist

Prepare for your Irish adventure with this essential checklist:

  • Passport (valid for at least 6 months after your return date)

  • Travel insurance

  • Comfortable walking shoes

  • Rain gear (jacket, umbrella)

  • Layers of clothing (for varying weather)

  • Converter for Irish outlets

  • Camera or smartphone

  • Journal and pen

  • Any necessary medications

  • An open mind and heart!

Ready to Join Us?

Early bird sign-up for our April 2026 Women's Retreat in Ireland ends 8/1/25! Visit www.the-exhale-collective.com/ireland to secure your spot and embark on a transformative journey of self-discovery and sisterhood. Spaces are limited, so don't miss out on this opportunity to exhale, connect, and rejuvenate in the heart of Ireland. We can't wait to welcome you!

Amy Johnston